My weight loss motivation board

A couple of weeks ago, in my Slimming World group, one of my fellow slimmers mentioned how she has created a motivation board to help keep her on track during the week.

I’m not sure why, but this really struck a note with me – so I came home and started thinking about what to do.

Pinterest turned out to be a great source of ideas – here’s the pinboard I created if you’d like to see what others have done:

Follow Shannon’s board Motivation on Pinterest.Some lubricants are added up to the mixture, which gently vardenafil cost blends in a rotary granulator and sifter. If you live in city where the home office of that cialis properien brand is located, they will most likely use you depending on the demands of advertising and if they like your look. Women should not resort to order cialis good service women at all costs. People talked cialis best buy a lot that how a heart problem drug can work for erectile dysfunction.

I decided that I would put my motivation board on the inside of one of the kitchen cupboard doors. That way, it is easily accessible in the room with all the temptation – but it’s also easy to hide away if we have visitors. In addition, it’s a big empty space and we’re severely lacking wall space.

Next, I had a think about what elements I wanted to include:

  • A way to track each pound I lost
  • A way to reward myself for every few pounds lost
  • A place to record my food diary each day
  • A place to put my weekly goal – to keep it in mind
  • A list of snack ideas
  • A list of snack alternatives
  • A place to write down my long-term goals
  • A place to write down things that motivate me

My next step was to go buy supplies. This meant going *slightly* mad in the scrapbooking department at Wilkinsons. I got some colourful paper and a set to create mini paper bunting. I also bought a small white board and a plastic pouch.

Then it was time to go home and assemble it all.

The  little bunting pieces are for tracking my weight loss. Each one represents a pound. On the backs of some, I put little rewards – non-food items that I could treat myself to when I lost a bit of weight. Like a bottle of nail polish or a bath bomb.

Weight loss motivation board - Shannonagains

Those went into the plastic pouch, which in turn went on to the cupboard door. Underneath the pouch, I hung a bit of string. Each time I lose a pound, I’ll pull a piece of bunting out and attach it to the string (and write the number). This randomises the rewards a bit and also gives me a way to visualise the losses a bit more.

Also, this is really weird, but I’m crazy-motivated to hanging the bunting. On Saturday after my weigh-in, I couldn’t wait to get home to put the little pieces of paper on the string. I know, I’m a odd-ball.

Plus, I think I’d be legitimately sad if I gained a pound and had to take a piece of bunting off the string. Whatever works for me, I guess. Right?

Weight loss motivation board - Shannonagains

Then I put of the rest of the items. I love the little chalkboard stickers that I used for writing down last week’s results and this week’s goal – I got those from the wedding department at Hobbycraft sometime last year.

I haven’t finished writing out the various lists on the papers. I caught myself feeling a little self-conscious about writing them, knowing they’d be photographed for a blog post… so I’ll do that later. I also like the idea of having the board be a work-in-progress.

Weight loss motivation board - Shannonagains

 

Finally, there’s plenty of empty space for me to add other things – I’m thinking about motivational quotes, a list of favourite SW-friendly meals or other things, but I’ll see what works. Since everything’s attached with Blue-tack, I can easily make changes.

Weight loss motivation board - Shannonagains


Thanks for stopping by!

(You can also find me on Facebook, Twitter and Bloglovin.)

2 Comments on "My weight loss motivation board"

  1. What a great idea!! I’m also a Slimming World member and after weeks of being up and down I think I’m finally back on track. This would be a great way to keep me motivated. I adore your bunting and would definitely be like you and become a bit obsessive about getting a new piece up there every week! Well done on your Slimming World journey so far 🙂 xo
    Louise (@TattooedMumsy) recently posted…Crustless QuicheMy Profile

    • Thanks, Louise. Well done for getting back on track – I find myself feeling really motivated at the beginning of the week, but falling off plan within a few days. This has really helped. Who would have thought a couple of pieces of paper bunting would do the trick? 🙂

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